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The Foodie Quartet

Home food made simple – vegetarian & vegan recipes

Category: Appetizer

Tofu Hash ~ Asian inspired

Tofu Hash ~ Asian inspired

January 8, 2021January 7, 2021 Posted in Appetizer, Asian Inspired, Snack, Tofu, VeganLeave a comment

Inspired by Pioneer Woman Ree Drummond’s recipe, this tofu hash is now our favorite. Very few ingredients and a delightfully low calories outcome that doesn’t compromise on taste! Veganuary..here we come!

Asian InspiredTofuVegan
Vegan Corn Chowder

Vegan Corn Chowder

December 17, 2020December 17, 2020 Posted in Appetizer, Entrée, Soups&Stews, Vegan, Vegetarian1 Comment

Not your classic corn chowder, but a delicious one nonetheless ! A chowder that is light in calories, plant based, easy to make and is all –
season friendly, yet another must try, that blew us away !!

Soups&StewsVeganVegetarian
Vegetable Clear Soup

Vegetable Clear Soup

December 2, 2020 Posted in Appetizer, Asian Inspired, Entrée, Soups&Stews, Vegan, VegetarianLeave a comment

An easy to make soup that is light on the tummy but not on taste, a few ingredients and the a good vegetable broth make this a must try soup. Use as many vegetables as you like because the flavor comes from them. A highly recommended must try recipe !

Soups&StewsVeganVegetarian
Vegetarian Galouti Kebab

Vegetarian Galouti Kebab

November 26, 2020 Posted in Appetizer, Beans&Lentils, Burgers&Sandwiches, Entrée, Snack, VegetarianLeave a comment

A vegetarian variant of the Lucknow famous meat kebabs known as the Galouti Kebab, easy to make, tastes absolutely delicious and makes for a great snack, appetizer or even an entree! A must try recipe.

AppetizerBeans&LentilsVegetarian Indian
Kadalai Paruppu Sundal

Kadalai Paruppu Sundal

October 17, 2020October 18, 2020 Posted in Appetizer, Festive Food, Satvik Recipes, Snack, Tamil Cuisine, Vegan, Vegetarian1 Comment

Split Bengal Gram dal / Kadalai Paruppu / tossed in a tempering that is classic South indian, with the fragrance of coconut oil and freshly grated coconut makes for a delicious sundal/ warm salad!

Festive FoodSatvik foodSnackTamil CuisineVeganVegetarian Indian
Red Lentil Tomato Soup

Red Lentil Tomato Soup

October 3, 2020October 9, 2020 Posted in Appetizer, Beans&Lentils, Instant pot, Soups&Stews, VegetarianLeave a comment

Crisp Fall weather calls for a warm bowl of soup! This Red Lentil Tomato Soup is easy to make, very few ingredients and is a one pot dish that makes for a good, scrumptious and healthy meal ! MAke it vegetarian or vegan and enjoy !

AppetizerInstant potSoups&StewsVegetarian
Ulunthu / Urad Bonda

Ulunthu / Urad Bonda

September 18, 2020October 18, 2020 Posted in Appetizer, Deep Fried, Satvik Recipes, Tamil Cuisine, Tiffin, Vegan, Vegetarian2 Comments

Delicious deep fried fritter like goodness made from Urad dal / Bengal Gram that is airy, spongy, crispy on the outside and soft on the inside..just right to soak up all the goodness of the sambar..that is Sambar Vadai/Bonda!

Deep FriedSatvik foodTamil CuisineVeganVegetarian Indian
Brown Chickpea Sundal

Brown Chickpea Sundal

September 7, 2020October 18, 2020 Posted in Appetizer, Beans&Lentils, Dry Curries, Festive Food, Satvik Recipes, Snack, Tamil Cuisine, Vegan1 Comment

A sundal is a beans/lentils cooked and then tossed in a tempering mustard seeds,asafetida, grated coconut in coconut oil. Add the Kootu/Kari spice blend and elevate its taste! A simple and tasty protein fare for vegetarians.

Beans&LentilsFestive FoodSaladSatvik foodSnackTamil CuisineVegan
Aloo Paratha ~ 3 ways

Aloo Paratha ~ 3 ways

August 31, 2020October 9, 2020 Posted in Appetizer, Breads, Entrée, Indian Breads, Indian Breakfast, Tiffin, Vegan, VegetarianLeave a comment

Aloo Paratha is the epitome of delicious Indian Flat breads! Mashed potatoes, seasoned right and stuffed into chapati dough, griddle-fried in oil/ ghee, then dunked in chilled yogurt and devoured like one has been starving for eons! Aloo Paratha ~ 3 ways!

BreakfastEntréeIndian BreadsPotatoVeganVegetarian Indian
Tempura Tofu and Veggies

Tempura Tofu and Veggies

July 30, 2020October 9, 2020 Posted in Appetizer, Snack, Tofu, VeganLeave a comment

Simplest of ingredients,most of which are pantry staples,come together for the yummiest of a snack !! Totally worth the indulgence, this tempura tofu and veggies make a delicious appetizer / snack !!

AppetizerSnackTofuVegan

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