Crisp Fall weather calls for a warm bowl of soup! This Red Lentil Tomato Soup is easy to make, very few ingredients and is a one pot dish that makes for a good, scrumptious and healthy meal ! MAke it vegetarian or vegan and enjoy !
Bean burgers are very popular these days with the plant based diet homes. In a home like ours,it is a welcoming change to the routine curries we make from beans,legumes and lentils. This week’s Rajma Masala became a Vegan Bean Burger! Absolutely delish!
Fresh green beans and split lentils come together beautifully in this Beans Paruppu usili, another Tamil cuisine recipe, another favorite and another delicious healthy dry kari from the heart of Thanjavur and beyond !
A sundal is a beans/lentils cooked and then tossed in a tempering mustard seeds,asafetida, grated coconut in coconut oil. Add the Kootu/Kari spice blend and elevate its taste! A simple and tasty protein fare for vegetarians.
Dosas..the savory crepes of Southern India are another versatile dish that makes a frequent appearance in homes like ours. This is a quick, no ferment, easy, low carb, high protein and gluten free recipe that is tasty and pleases the kid palates as well! Win Win !
A simple and yummy black bean salsa served over crisp papdis (Indian crispy wafers), topped with sour cream and your favorite nacho cheese. My take on Tex Mex….let’s call it Desi Mex? Cheesy….oh ya !
Protein packed chickpeas in a curry sauce, cooked in an Instant Pot. Eat it with rice, quinoa, roti or poori. Makes for a filling meal, absolutely delicious and a breeze to make. You can eat it as is skipping any additional carbs! Appetizers to Entrée ,this is a versatile recipe.
A simple black bean salad elevated in taste by the king of fruits, the Mango. Well balanced flavor make this salad a complete meal in itself.
A plant based curry made from red kidney beans, that packs a lot of nutrition. Eat it with Jeera Rice or Roti or Naan. Or like a vegetarian chili bowl!
A mild, flavorful spinach and lentil curry/dal.