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The Foodie Quartet

Home food made simple – vegetarian & vegan recipes

Category: Tofu

Tofu Hash ~ Asian inspired

Tofu Hash ~ Asian inspired

January 8, 2021January 7, 2021 Posted in Appetizer, Asian Inspired, Snack, Tofu, VeganLeave a comment

Inspired by Pioneer Woman Ree Drummond’s recipe, this tofu hash is now our favorite. Very few ingredients and a delightfully low calories outcome that doesn’t compromise on taste! Veganuary..here we come!

Asian InspiredTofuVegan
Five Spice Fried Rice

Five Spice Fried Rice

October 8, 2020October 9, 2020 Posted in Asian Inspired, Entrée, Rice, Tofu, VeganLeave a comment

A quick, simple and flavorful fried rice on those days when time seems to fly yet there is a hungry family to be fed ! Lots of veggies, tofu for protein and brown jasmine rice come together beautifully for a scrumptious meal!

Asian InspiredRiceTofu
Gochujang Tofu

Gochujang Tofu

August 27, 2020October 9, 2020 Posted in Asian Inspired, Entrée, Quinoa&Millets, Tofu, Vegan, VegetarianLeave a comment

Pan fried tofu, coated in Gochujang based sauce, some steamed broccoli tossed in and served with garlicky brown rice millet noodles…..that is a perfectly good weeknight dinner or anytime meal!

Asian InspiredEntréeVeganVegetarian
Tempura Tofu and Veggies

Tempura Tofu and Veggies

July 30, 2020February 3, 2021 Posted in Appetizer, Asian Inspired, Deep Fried, Snack, Tofu, Vegan, VegetarianLeave a comment

Simplest of ingredients,most of which are pantry staples,come together for the yummiest of a snack !! Totally worth the indulgence, this tempura tofu and veggies make a delicious appetizer / snack !!

AppetizerSnackTofuVegan
Spinach Tofu Stir Fry

Spinach Tofu Stir Fry

July 2, 2020July 2, 2020 Posted in Asian Inspired, Dry Curries, Entrée, Tofu, VeganLeave a comment

A quick and easy meal idea, that is filling, nutritiously delicious and surprisingly a big hit with the little members of the family! Serve it as a main over some rice or noodles or in broth. Very few ingredients is an added bonus.

Asian InspiredTofuVegan
Veg Schezwan Noodles

Veg Schezwan Noodles

May 16, 2020 Posted in Asian Inspired, Tofu, Vegan, Vegetarian1 Comment

A very quick and easy Schezwan style, Indo Chinese inspired Vegan Tofu Noodle bowl.

Schezwan NoodlesSpicyStir fry
Easy Vegan Tofu Curry

Easy Vegan Tofu Curry

May 2, 2020October 8, 2020 Posted in Asian Inspired, Curries, Tofu, VeganLeave a comment

A South East Asian inspired curry that is mild, flavorful and packed with the goodness of veggies and tofu. A plant based meal that leave you satisfied!

Asian InspiredCurryTofuVegan
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