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The Foodie Quartet

Home food made simple – vegetarian & vegan recipes

Methi Mung Dal

Methi Mung Dal

November 19, 2020 Posted in Beans&Lentils, Curries, Instant pot, Tamil Cuisine, VegetarianLeave a comment

Fenugreek greens/leaves are an integral part of the Indian cooking just like the moringa leaves. This easy recipe combines the fragrant mung dal and the methi in a simple yet delicious dal/curry. Makes a great side for roti, naan,rice, quinoa, etc.,.

Beans&LentilsDalTamil CuisineVegan
Vangi Bhath

Vangi Bhath

November 4, 2020November 4, 2020 Posted in Entrée, Instant pot, Rice, VegetarianLeave a comment

Vangi Bhath is a pilaf/pulao variety from the southern state of Karnataka that is made using eggplants and an aromatic blend of spices like cinnamon, cloves, cardamom, etc. An easy to make recipe that will definitely become a favorite !

RiceSouth IndianVegetarian Indian
Blueberry Orange Muffins

Blueberry Orange Muffins

October 29, 2020 Posted in Eggless Bakes, Other Breakfast, Snack, Vegetarian2 Comments

A whole wheat eggless blueberry muffin with an orange flavor that elevates the taste, these muffins are a sure hit at breakfast or snack time!

Baked GoodiesBreakfastEggless BakesSnack
Vazhakkai Fry

Vazhakkai Fry

October 25, 2020 Posted in Dry Curries, Instant pot, Satvik Recipes, Tamil Cuisine, Vegan, Vegetarian2 Comments

Green plantains, steamed fork tender, tossed in aromatic coconut oil, mildly spiced makes for a great accompaniment to any meal. Shallow frying helps reduce oil use and yet make it perfectly crispy. A must try recipe !

Dry CurryTamil CuisineVeganVegetarian Indian
Carrot Almond Kheer

Carrot Almond Kheer

October 23, 2020October 23, 2020 Posted in Beverages, Dessert, Festive Food, Instant pot, Satvik Recipes, Smoothies&Juice, VegetarianLeave a comment

Carrots and almonds come together so perfectly in this dessert drink! A mild saffron infused flavor enhances the whole experience. Add any sweetener of choice and also make it entirely vegan! Delish however we make it !

DessertFestive FoodSatvik foodVegetarian Indian
Coconut Rice

Coconut Rice

October 21, 2020 Posted in Burgers&Sandwiches, Entrée, Rice, Satvik Recipes, Tamil Cuisine, Vegan, VegetarianLeave a comment

Cooked rice tossed in an aromatic blend of shredded coconut, a classic south Indian tempering, added cashews for that extra crunch and flavor, makes for a great vegan, gluten free meal. Serve it with any curry of choice or a simple raita for a scrumptious meal!

Festive FoodGluten FreeRiceSatvik foodTamil CuisineVegan
Yellow Peas Sundal

Yellow Peas Sundal

October 19, 2020 Posted in Festive Food, Instant pot, Satvik Recipes, Snack, Tamil Cuisine, Vegan, VegetarianLeave a comment

Dried whole yellow peas, that are soake dovernight, cooked and then tossed in this absolutely delicious mix of coconut, chili and cilantro ……Pattaani Sundal…a vegan warm peas salad…delicious and nutritious !

Beans&LentilsFestive FoodInstant potSatvik foodSnackTamil Cuisine
Kadalai Paruppu Sundal

Kadalai Paruppu Sundal

October 17, 2020October 18, 2020 Posted in Appetizer, Festive Food, Satvik Recipes, Snack, Tamil Cuisine, Vegan, Vegetarian1 Comment

Split Bengal Gram dal / Kadalai Paruppu / tossed in a tempering that is classic South indian, with the fragrance of coconut oil and freshly grated coconut makes for a delicious sundal/ warm salad!

Festive FoodSatvik foodSnackTamil CuisineVeganVegetarian Indian
Kadai Paneer

Kadai Paneer

October 15, 2020 Posted in Dry Curries, Paneer, VegetarianLeave a comment

Bell peppers and paneer stir fry, mildly spiced with garam masala, a touch of tanginess from the tomato comes together deliciously in this curry, that makes for a great accompaniment for roti, rice, naan, etc. A must try, easy recipe ! Make it vegan by using tofu.

Dry CurryPaneerVegetarian Indian
Chow Chow Kootu

Chow Chow Kootu

October 13, 2020October 18, 2020 Posted in Curries, Satvik Recipes, Tamil Cuisine, Vegan, VegetarianLeave a comment

A simple and delicious South Indian version of a dal. Chayote squash and yellow mung dal come together beautifully in this curry/dal and make for a great accompaniment for rice, roti or any carb of choice. Read on for variation in this recipe.

CurrySatvik foodSouth IndianTamil CuisineVeganVegetarian Indian

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