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The Foodie Quartet

Home food made simple – vegetarian & vegan recipes

Tag: Beans&Lentils

Green Mung Korma

Green Mung Korma

February 2, 2021February 1, 2021 Posted in Beans&Lentils, Curries, Tamil Cuisine, VegetarianLeave a comment

A whole green mung kurma that is easy to make and tastes absolutely delicious. I have sprouted them for added nutrition and flavor. The addition of paneer makes it appealing for younger palates. Eat it with roti, naan, rice, quinoa,etc.,. Delicious was the verdict!

Beans&LentilsCurryVegetarian Indian
Vegetarian Galouti Kebab

Vegetarian Galouti Kebab

November 26, 2020 Posted in Appetizer, Beans&Lentils, Burgers&Sandwiches, Entrée, Snack, VegetarianLeave a comment

A vegetarian variant of the Lucknow famous meat kebabs known as the Galouti Kebab, easy to make, tastes absolutely delicious and makes for a great snack, appetizer or even an entree! A must try recipe.

AppetizerBeans&LentilsVegetarian Indian
Methi Mung Dal

Methi Mung Dal

November 19, 2020 Posted in Beans&Lentils, Curries, Instant pot, Tamil Cuisine, VegetarianLeave a comment

Fenugreek greens/leaves are an integral part of the Indian cooking just like the moringa leaves. This easy recipe combines the fragrant mung dal and the methi in a simple yet delicious dal/curry. Makes a great side for roti, naan,rice, quinoa, etc.,.

Beans&LentilsDalTamil CuisineVegan
Yellow Peas Sundal

Yellow Peas Sundal

October 19, 2020 Posted in Festive Food, Instant pot, Satvik Recipes, Snack, Tamil Cuisine, Vegan, VegetarianLeave a comment

Dried whole yellow peas, that are soake dovernight, cooked and then tossed in this absolutely delicious mix of coconut, chili and cilantro ……Pattaani Sundal…a vegan warm peas salad…delicious and nutritious !

Beans&LentilsFestive FoodInstant potSatvik foodSnackTamil Cuisine
Vegan Kidney Bean Burger

Vegan Kidney Bean Burger

September 15, 2020October 9, 2020 Posted in Beans&Lentils, Burgers&Sandwiches, Vegan, VegetarianLeave a comment

Bean burgers are very popular these days with the plant based diet homes. In a home like ours,it is a welcoming change to the routine curries we make from beans,legumes and lentils. This week’s Rajma Masala became a Vegan Bean Burger! Absolutely delish!

Beans&LentilsBurger&SandwichVeganVegetarian
Brown Chickpea Sundal

Brown Chickpea Sundal

September 7, 2020October 18, 2020 Posted in Appetizer, Beans&Lentils, Dry Curries, Festive Food, Satvik Recipes, Snack, Tamil Cuisine, Vegan1 Comment

A sundal is a beans/lentils cooked and then tossed in a tempering mustard seeds,asafetida, grated coconut in coconut oil. Add the Kootu/Kari spice blend and elevate its taste! A simple and tasty protein fare for vegetarians.

Beans&LentilsFestive FoodSaladSatvik foodSnackTamil CuisineVegan
Papdi Nachos

Papdi Nachos

June 26, 2020June 26, 2020 Posted in Appetizer, Beans&Lentils, Snack, VegetarianLeave a comment

A simple and yummy black bean salsa served over crisp papdis (Indian crispy wafers), topped with sour cream and your favorite nacho cheese. My take on Tex Mex….let’s call it Desi Mex? Cheesy….oh ya !

Beans&LentilsChaatMexican InspiredNachos
Instant Pot Chickpea Curry

Instant Pot Chickpea Curry

June 14, 2020November 29, 2020 Posted in Beans&Lentils, Curries, Instant pot, Vegan, Vegetarian5 Comments

Protein packed chickpeas in a curry sauce, cooked in an Instant Pot. Eat it with rice, quinoa, roti or poori. Makes for a filling meal, absolutely delicious and a breeze to make. You can eat it as is skipping any additional carbs! Appetizers to Entrée ,this is a versatile recipe.

Beans&LentilsBeans&LentilsChickpeasCurry
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