Thin wheat noodles called Vermicelli/ Semiya, cooked with South Indian flavors makes the Semiya Upma. A quick fix meal, that is simple yet tasty. Add a ton of veggies, some peanuts and call it a yummy complete meal. Wash it down with some chilled buttermilk and feel absolutely satiated !
Dosas..the savory crepes of Southern India are another versatile dish that makes a frequent appearance in homes like ours. This is a quick, no ferment, easy, low carb, high protein and gluten free recipe that is tasty and pleases the kid palates as well! Win Win !
Milagu aval upma or peppery poha upma is a quick and easy breakfast or tiffin item made from flattened rice. It is a very filling and nutritious item. Very popular item in the Tamil cuisine. No onion, no garlic, a generous sprinkle of brushed black pepper and some shredded coconut to elevate the taste.